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As a behavioural condition, it can be very exciting to study about co-dependency. It is a very deep rooted chain of study which can take you within the realms of varied human personalities.
One of the best ways to study about co-dependency is to read about it out of a book. So what we have done here for you is to compile several best books on the matter. Reading them will give you an insight into the whole matter.
You can find our top picks on the topic of co-dependency right here.
7 Best Books on Co-dependency & Reviews
1. Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
Author: Melody Beattie
The power of this book lies in the fact that it can be used by anyone today! In this book, the author addresses the main problems which are faced by people. By tapping the human mind, the author explores a string of co-dependency issues which haunt people and hinder their growth in life. But it is remarkable to see how the author exposes the crux of the problem area and attempts to overthrow these issues which can be hugely bothersome for many people.
The author gives the readers a key to unlock the problem area and provides a healing touch to the reader. With the expensive use of personal experiences and reflections, the author charts a path for the reader towards a lifetime of healing. Thus, this book proves to be a much required tool for improvement for many.
Summary: There are many elements of the book which are worth appreciation. But what might interest the readers the most is the healing perspective of this book, which can come in handy at crucial times.
2. The Language of Letting Go: Daily Meditations for Codependents
Author: Melody Beattie
Publisher: Hazelden Publishing
This is a self help guide book for someone who finds themselves wrapped in the struggle of co-dependency. The author uses a prescriptive tone to enlighten the reader about the extremes of this behavior. In doing this, the author also promotes the cause of taking responsibility to take care of oneself.
In this book, the author has used her personal experience to elucidate on the matter of co-dependency. Thus, this daily meditation book will come to be of immense use for many readers.
With a cooperative tone, the author expresses her solidarity with the reader and adopts an inspirational and motivational approach to guide those who suffer on a daily basis. She proposes the idea of finding growth opportunities and renewing life for betterment.
Summary: As a daily reminder for improvement, this book is indeed a boon for many people because it offers realistic solutions and guides them in the direction of improvement. This is definitely useful for many readers.
3. Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives
Author: Pia Mellody and Andrea Wells Miller
Publisher: Harper & Row
In this book, the author creates a structural framework for the reader to understand co-dependent thinking. This structure is decorated with the idea of emotions and behavioral elements, and on the support of these, the author proposes an approach to recovery from co-dependent imprisonment.
What is most sympathetic about this book is the blunt realization of the symptoms of this behavior. Consequently, these symptoms are traced back by the author to the various abuses which the traumatized person may have undergone. Thus, the central focus of the author’s book is centered around emotions and recovery from them.
In what the author has achieved in this book, she is truly efficient and effective at her skills. This book is a treat for someone who has been a victim of co-dependency. Many readers might be introduced to problems which they have accepted as a norm in their daily life so this book must be read by them for sure.
Summary: This book is highly accessible for any reader who wants to associate their troubled life with a solution. This book creates an awareness that will invoke self realization.
4. Boundaries, Updated and Expanded Edition: When to Say Yes, How to Say No to Take Control of Your Life
Author: Henry Cloud and John Townsend
Are you someone who finds it difficult to say yes and no at the right time? Perhaps this book might be of some help to you then because the author claims that people such as these can find it difficult to feel in control of their life. They feel compelled to agree to anything and everything that is told to them. And the author even goes on to explain how these people feel responsible for others actions.
In doing this, the author encourages the reader to introspect their thinking and actions and helps them overcome the negative behavioral activities which tend to deteriorate their state of mind. So, this book is a healthy dose of guidance for many people. Hence, it is highly recommended to be read by adults, children and is even a good gift.
Summary: The seamless ease with which the author helps the reader to relate with co-dependency issues might illicit a positive response from the reader because it is a guide to gain control over your life once again.
5. Codependency For Dummies
Author: Darlene Lancer
Publisher: For Dummies
While the title might make you believe that this book is a simple one, in reality, it is one of the most comprehensive books on the subject of co-dependency. Although the author has made use of simple words and language to explain the cornerstones of this behavior.
To enhance the utility of this book, the authors have laid down a plan for recovery. Additionally, the authors also explain the origins of co-dependency and how it seems to evolve in humans. Backed by a collection of scientific data, the authors also aim to simplify the understanding of the behavior and help people overcome the negative impact of it.
This book is a friendly reliance on which you can hope to overcome the negative effects of co-dependency. It serves as an eye opener for the average human and is thus, highly recommended to read.
Summary: This book is an excellent option for someone who seeks a self help guide on getting rid of such toxic influence because it is quite accessible and plain to understand and use practically.
6. Conquering Shame and Codependency: 8 Steps to Freeing the True You
Author: Darlene Lancer
Publisher: Hazelden Publishing
In this book, the author highlights the torment of negative feelings like shame and humiliation. While doing this, the author also elaborates on the emotional turbulence that it causes to the human mind. For lack of enough discussion on the matter, the author makes an attempt to talk about these matters in this book and explain its consequences to the reader.
Moving on, he also talks about the impact of undermining the capabilities of a person under the influence of co-dependency and how it stands to cause a long term harm to the person. This book is an apt discussion about beliefs and behavior and how they can corrode the essence of a human being. The author advocates the purpose of living a life that is bereft of such feelings and shares essential steps to lead a happy and fulfilling life. Thus, eventually, the author guides the reader towards a fulfilling and satisfying life which is alive with healthy relationships.
Summary: The reader will find himself getting attached to the ideas portrayed in the book and finding solutions to their emotional problems through this book because this book is progressive in promoting solutions to co-dependency issues.
7. Codependency: The End of Codependency
Author: Laura Raskin
Publisher: CreateSpace Independent Publishing Platform
This book helps the reader identify the possibility of co-dependency on a specific person and highlights how one can overcome it. In specific, the author talks about the possibility of a relationship turning toxic due to the element of co-dependency attached to it. This book might turn out to be an eye opener for many people who hide behind the lie of this behavioral malfunction in the name of ‘passionate romance’.
The author strictly urges the reader to break free of the chains of co-dependency and to search for their true self around it. This book is quite detailed and scripted with relatively clear words. Thus, it is easy to understand and incorporate as a correction mechanism.
Summary: This book will come in handy for many readers who might be victims of co-dependency because of its practical approach and detailed structure of explanations.
With this, we complete our list of the best books on co-dependency. These books are very useful as a self help guide.
We hope that you may have found this list useful to explore helpful material on this subject matter and urge you to share any other book with us if it may have helped you overcome the vehemence of co-dependency.